Thyme tea is one of the most effective anti-dandruff medium. This benefit of thyme is mainly because of the presence of antioxidants like vitamin C, vitamin E and other antioxidantal compounds like phytonutrients and polyphenols in them. Thyme is also found to be useful for our liver and helps in keeping it healthy. You can even use thyme for seasoning your dishes. It works as a home remedy for acne. The word ‘thyme’ has been derived from the Greek word ‘thumus’, which means courage. The oil displayed great efficacy against bacteria that had grown resistant to antibiotics (17). Click here for additional information . Other nutrients like zinc, selenium, vitamin B complex, etc. The antioxidants and the relevant compounds present in the thyme fights with the free radicals in our body, stabilize them and thus prevents them from causing oxidative damage to our cells and tissues. The antispasmodic property of thyme improves the functioning of the cardiac valves which relaxes our veins and arteries. You can simply apply lavender oil mixed with thyme on your hair – certain studies show this method can improve hair growth in 7 months (19). Carvacrol was found to suppress inflammation similar to resveratrol – another powerful compound in red wine that has been linked to several health benefits. Our Immune system plays an important role in keeping us healthy. You can also use thyme as a mouthwash for maintaining your oral health. For example, back in the Roman era, it was consumed to prevent and treat poisoning. Brush the salmon fillets with the oil and season with salt and pepper. It said that thyme was even offered as a cure for people who were shy or melancholic. How about having some fun? Oils that kill S. aureus bacteria are helpful in clearing up boils, carbuncles and folliculitis. And tell us how this post on thyme benefits has helped you. Take a medium bowl and whisk together the mustards, honey, soy sauce, garlic, and thyme. It also improves our cognitive functions and provide a number of benefits like sharpens our memory, improves concentration, etc. Having a glycemic index of 45 means thyme releases sugar into the bloodstream at a faster rate. These thyme facts are sure to keep you entertained for a while. Eating thyme on a regular and moderate basis is very effective for protecting our skin cells from the harmful UV rays of the sun. It has been widely used in kitchens for many years. Tea made from the thyme leaves is known to be one of the best ways to achieve relief from the respiratory problems. from entering our body. This provides relief from constipation and also aids in treating gastrointestinal problems like abdominal pain, intestinal blockage, gas, bloating, flatulence, etc. in them. The antioxidants present in the thyme fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our hair follicles and the scalp. Dried thyme must be stored for no more than 6 months. Given its antibacterial and antifungal properties, thyme oil can protect your skin from related infections. Reading and theater are his other interests. in them. Thyme Oil offers benefits of antifungal and antiseptic properties. Thyme was pretty much a big deal back then. One function of the liver is to make our body free of toxins and impurities, and when there are fewer toxins in our system ( as antioxidants help with the detoxification), this reduces the burden from the liver and they can focus on other functions they need to perform. So, avoid its use. Helps to lose weight. Thyme is able to treat symptoms of the candida infections, whether they occur as yeast infections, skin rashes or thrush in your mouth. This can protect you from the ill effects of high blood pressure. For emotional and spiritual uses, Thyme essential oil has been used for everything from courage and warding off nightmares, to energizing and revitalizing the soul, aiding focus and mental clarity, and uplifting moods. These nutrients make our bones stronger and reduce the risk of bone disorders. The diuretic nature of thyme provides a number of benefits. The Greeks often said that someone ‘smelt of thyme’. It is effective in fighting the bacteria that causes skin acne. Collagen also maintains the elasticity of our skin, tightens our skin, and thus keeps wrinkles, fine lines and other signs of aging at bay. Thyme is found to be very beneficial for keeping this vital organ healthy. Due to the natural anti-inflammatory and antibacterial properties of thyme, it serves as an effective natural alternative to cosmetic facial and skin cleaners. Calcium is a vital mineral for the growth and the development of our bones, and make them stronger, and thus reduces the risk of osteoporosis. Avoid using thyme two weeks before surgery. Be aware that one fresh sprig of thyme is equal to half a teaspoon of dried thyme. P.S- Consider sharing this post, if you find it useful and/or interesting, (1) Provides Antibacterial And Antifungal Benefits, (2) Provides Numerous Antioxidantal benefits, (4) Keeps Our Cardiovascular System Healthy, (13) Aids In Treating Muscle Cramps And Spasms, (18) Reduces the Risk of Various Types of Cancers, (4) Protects Our Skin From UV Rays of Sun, 9 Major Side Effects of Eating Too Much Thyme, 36 Amazing Health & Beauty Benefits of Beetroot, 28 Amazing Health & Beauty Benefits of Bottle Gourd, 31 Major Health & Beauty Benefits of Kale, 36 Amazing Health & Beauty Benefits of Asparagus, 33 Major Health & Beauty Benefits of Broccoli, 26 Amazing Health & Beauty Benefits of Turnips. Deficiency of vitamin C in our body can give rise to scurvy which makes our teeth prone to damage and also gives rise to other problems like bleeding gums, gingivitis, etc. in an efficient manner thereby decreasing the risk of common problems like fever, flu, cold, etc. Thyme is an excellent source of Vitamin K and a great source of iron, calcium, and manganese. Improves Skin Health. Or you can simply use your fingers to pluck the leaves out. This benefit of thyme is mainly because of the presence of antioxidants like vitamin C, Vitamin A and other antioxidantal compounds like carotenoids in them. Sometimes this is due to poor digestion (like leaky gut), stress, … The antioxidants like the vitamin C present in the thyme protects our teeth and the gums from the oxidative stress caused by the free radicals. This improves the internal structure of our system, and in this ultimately helps the immune system. Or best – in an airtight container. Studies have proved that the constituents found in the extracts of Mastic thyme may protect from colon cancer. Store dried thyme in a cool and dark place. The anti-inflammatory benefits provided by the thyme is effective in providing relief from pain and inflammation of the gums. It is safe when taken in normal food amounts. Oregano, which is usually added to meals and can be consumed as tea, is one of the plant nutrients we need for a healthy … As these are unstabilized, so, they steal electrons from the neighboring molecules, and while doing so they cause oxidative damage to them. Ensure you pick thyme that is not wilted, dried out, or bruised. Scientifically known as Thymus vulgaris, thyme belongs to the mint family, and it is a relative of the oregano genus Origanum. present in the thyme also aids in digestive health. Other nutrients like zinc, vitamin B complex also plays a significant role in keeping our liver healthy. present in them. also play a significant role in keeping our skin healthy. There is no wrong time for thyme. This benefit of thyme is because of its anti-stress property. Stir well. Nutrition Values are based on USDA Nutrient Database SR18, Calorie Breakdown: Carbohydrate (70%) Fat (23%) Protein (7%). and the antioxidantal compounds present in the thyme fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our cells, including the brain cells aka neurons. This oil is suitable for cleaning impure skin, as it fights those problems that cause acne such as pore infections. Thyme also supports the formation of white blood cells, thereby boosting the immune system(8). It even relieves burns and acts as a natural remedy for skin rashes. Wild Thyme Benefits for Your Skin, Hair, Throat, Heart and Mood. Additionally, the dietary fibers present in the thyme also plays a significant role in the detoxification process. In addition to this, thyme is also a good source of vitamin C which is essential for maintaining oral health. Consuming thyme on a regular and moderate basis has been found to be very beneficial for reducing the risk of several types of cancers. As with many essential oils, thyme should be diluted with a carrier oil like coconut or almond, before applying to skin. If … When our hair follicles are well nourished, they stay strong and healthy, and it also encourages the growth of new hair. present in them. When there are fewer toxins and impurities in our system, they don’t get clogged up in the pores of the skin or of the scalp, and risk of skin problems like acne, pimples, scars, scalp acne diminishes on its own. Wait for 20 minutes and then wash off with warm water. Turn the fillets and grill for 3 more minutes. This is because the stems can sometimes be woody. It may help get rid of bacterial infections while also helping to reduce inflammation. Bad cholesterol can get accumulated in the region of our arteries and veins, narrows them and make us prone to cardiovascular problems. This keeps us calm, relaxes our brain and thus helps in inducing sound sleep. Antioxidants also aid in the proper elimination of toxins from our system, and this also aids in maintaining healthy skin. This compound inhibits COX2 (as we saw), pretty much like an anti-inflammatory drug. The antibacterial effect of a thyme tincture also proved stronger than that of standard concentrations of Benzoyl peroxide. And, even if they somehow manage to enter our body, and make us sick, it is the immune system of our body that fights against them and makes us healthy again. Are They Good For You? Thyme can also be used as an ingredient in the antiseptic mouthwash that aids in treating cure cavities and gingivitis. Studies have shown how thyme oil can help relieve infections of the oral cavity. Additionally, antioxidants also play a major role in eliminating toxins and other impurities from our system in an efficient manner. And its anti-inflammatory effects also help boost immunity. You can get your sprigs from the local farmer’s market or online. It also boasts of powerful antioxidants, namely apigenin, and thymol, that reduce oxidative stress and neutralizes the … Thyme possesses amazing anti-bacterial properties. Red blood cells play an important role in carrying oxygenated blood to every cell and tissue of our body, provides nourishment to them and ensures that they are functioning optimally. Best way to use thyme for treating muscle cramps, menstrual cramps and other types of spasms is to consume tea made by the thyme leaves. The benefits of thyme oil have long been recognized for thousands of years. Another study states that thyme may help treat atherosclerosis, a major form of cardiovascular disease (3). You can also buy thyme seeds here. The antioxidants and the antioxidantal compounds present in the thyme protects our hair follicles from the oxidative damage caused by the free radicals. May soothe menstrual cramps and headaches and certain heart conditions. Consuming thyme on a regular and moderate basis has been found to be very beneficial for making our bones and teeth stronger. Other important nutrients in thyme are: And finally, here’s why you must include thyme in your daily routine. Regular and moderate consumption of thyme has been found to be very beneficial for our stomach and helps in keeping our digestive system healthy. The herb is made of some of the most powerful nutrients. 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He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. What are the benefits of thyme? Thyme oil may help reduce the symptoms of eczema as well – the embarrassing skin condition with dry and itchy scales that blister and crack. Mix well with your hands. Thyme is an evergreen shrub which is known for its medicinal and culinary purposes. There are many causes of acne, and a common cause is the clogging of our skin pores by toxins and impurities. Like most dark green plants, thyme contains vitamin K, which can slow down blood clotting. The antioxidants and the relevant compounds present in the thyme fights with the free radicals of our system, stabilize them and thus prevents them from causing oxidative damage to our cells, including the skin cells. It comes with pink flowers. Thyme is also found to be useful for managing our cholesterol level. And the results of the study showed promise. However, we need more studies to form a concrete base in this regard. The ancient Egyptians used thyme in mummification. Thyme is an excellent source of iron which is an essential mineral that increases the production of red blood cells in our body. Thyme oil was also one of the oils used in a study to find the effects of essential oils in the treatment of neurological ailments like dyspraxia (11). The oil also heals sores, wounds, scars, and cuts. What Is The Nutritional Profile Of Thyme? Timely Thyme Benefits . This is because of the presence of various nutrients like vitamins, minerals, antioxidants, phytonutrients, etc. Check the seasoning and then pour it over the chicken and salad. The antioxidants present in the thyme protects our eyes from the oxidative damage caused by the free radicals and thus reduces the risk of cataracts and glaucoma etc. Grill the salmon fillets (skinned side down) over moderate heat for 3 minutes. present in the thyme protects our blood cells from the oxidative damage caused by the free radicals, keeps them healthy and ensures that they perform their function in an efficient manner. Thyme Oil Benefits. Regular and moderate consumption of thyme has been found to be very beneficial for making our hair strong and lustrous. Thyme oil has been found to be quite an effective mosquito repellent. Other nutrients like zinc, copper, etc. Eczema, or example, is a common skin disorder that causes dry, red, itchy skin that can blister or crack. It also reduces the onset of age-related macular degeneration. Suggested Read:- 36 Amazing Health & Beauty Benefits of Asparagus. Acne is a common skin problem that affects millions of people all over the world. Other nutrients like Vitamin K, magnesium and manganese, etc. Source: 10 Powerful Thyme Herb Benefits for Your Health by Dr. Edward Group There are few things a sprig of thyme won’t make immensely better. However, one should be concerned if cellulitis has formed, because it is … Consuming thyme on a regular and moderate basis has been found to be very beneficial for our brain and aids in keeping our neurological system healthy. There’s some evidence that thyme oil is effective at reducing acne-causing bacteria on the skin. Red Creeping Thyme, whose tiny leaves have very little flavor or scent. A few other oral issues thyme can help with are gingivitis, plaque, tooth decay, and bad breath. It makes our hair strong and lustrous, and this also reduces the risk of hair fall. present in them. Other benefits of thyme Thyme oil applied to the area that is painful in the skin, relieves pain Helps you to get a healthier sleep. that provides a number of health benefits. It should not be taken in doses larger than what are prescribed by your health care provider. Another beauty benefit of eating thyme on a regular and moderate basis is its ability to increase the production of collagen in our system. Remove the pan from the heat and add the rest of the oil and lemon juice. Vitamin B6 stimulates the certain neurotransmitters in our brain that relaxes our brain, improves our mood and thus helps in providing relief from stress. For a more powerful skin, you can take advantage of the stream of hot water prepared with thyme. Forever Garlic Thyme Benefits: Fight against oxidative stress with a one-two punch of garlic and thyme. Thyme is an excellent source of many nutrients like vitamins, minerals, antioxidants, dietary fibers, phytochemicals, etc. The herb had shown to have positive effects on the treatment of breast cancer by potentially increasing cancer cell death. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. One study found that thyme oil, applied to the skin, repelled mosquitos for 1-3 hours in a lab setting. It also aids in the removal of toxins from our system, and this also aids in maintaining our skin health. Getting a good night sleep is very important for us as it is the sleep time during which our body performs a number of functions to keep us healthy. Now, coming to why we talk what we talk about thyme – it’s the benefits, obviously. in them. Thyme might also help prevent other issues related to vision – including macular degeneration. This can sometimes upset your digestive system, so steer clear if you are already experiencing any issues. Emotional Benefits. As per another study, thyme oil can also act as an effective antiseptic treatment against oral pathogens (18). Thyme also had a beneficial effect on breast cancer. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. Thyme is also safe for pregnant and breastfeeding women in normal amounts, but make sure to check with your doctor first. The antioxidants and the relevant compounds present in the thyme protect our respiratory system from the oxidative damage caused by the free radicals. Thyme tea can also be used as a hair rinse as a cure for dandruff. It is pretty much like thyme tea. It improves hair growth by 44% in 7 months. Given the negative effects associated with the stress, it becomes more important for us to make sure that our life stays stress-free, and thyme can help in doing the same. By removing excess salt from our system, it aids in regulating blood pressure and thus reduces the risk of hypertension. Thyme is often incorporated as an ingredient in acne creams and face washes. It makes our skin soft, supple and radiant and is a simple and efficient method of bringing out the natural glow of the skin. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. Consuming thyme on a regular and moderate basis has been found to be very beneficial for reducing the risk of scalp acne, and also aids in treating them efficiently. The antioxidants like vitamin C present in the thyme not only protects our cells and tissues from the oxidative damage caused by the free radicals but also plays a major role in removing toxins and other impurities from the system. The antioxidants present in the thyme not only protects our skin cells from the oxidative damage caused by the free radicals but also aids in eliminating toxins and other impurities from our system. Oil extracted from the thyme has been found to kill off bacteria from both outside and inside. The thymol in thyme has many benefits as it is an antioxidant and has antibacterial, antimicrobial, antifungal, and wound healing properties. It is native to the Mediterranean region and some parts of Africa and dates back to the Egyptian era. In addition to this, vitamin C is also anti-inflammatory in nature which means it is very effective for protecting our respiratory system from the inflammatory problems and thus reduces the risk of bronchitis, chronic asthma, congestion, cold, flu, blocked sinuses, and seasonal allergies. Thyme oil is rich in antioxidants and works towards slowing the ageing process, thus giving your skin a soft and radiant look. So, if you face difficulty in enjoying your sleep to the fullest, then you should include thyme in your diet. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. Some of these functions are repairing damaged cells and tissues, eliminating toxins and other impurities from our system, manages, improves cognitive functions, secretes growth hormones and so on. It is the defense mechanism of our body that protects the disease-causing microbes like bacteria and virus etc. The oil also heals sores, wounds, scars, and cuts. Of course, this again depends on the size of the stems. Thyme has been found to be very beneficial for providing relief from muscle cramps and other types of spasms in the body. The antibacterial and antiseptic properties of thyme help achieve this. Other nutrients like zinc, copper, etc. You can also buy thyme plants from Growers Exchange. Thyme oil protects the skin from harmful bacteria and fungal infections; it also works as a home remedy for acne; heals sores, wounds, cuts and scars; relieves burns; and naturally remedies rashes. and presence of these compounds make them very beneficial not only for skin but for our hair and scalp too. Some other antioxidantal benefits provided by the thyme are strengthened the immune system, keeps premature aging at bay, improves cognitive functions, keeps the cardiovascular system healthy and so on. Suggested Read:- 36 Amazing Health & Beauty Benefits of Beetroot. Not getting enough sleep for a prolonged period of time is bad for our health and may increase the risk of various health problems like poor memory, difficulty in concentrating, anxiety and depression, weak immunity, high blood pressure, increased risk of cardiovascular problems, low sex libido, etc. It also minimizes the dryness of scalp which is a leading cause of dandruff. Regular and moderate consumption of thyme also helps in getting a good night sleep. And thymol, the component in thyme, can be used as a dental varnish to protect the teeth from decaying. How to Use Thyme for Beauty – Thyme is a delicate and fragrant herb which is very popular in the culinary world. This benefit of thyme is mainly due to the abundance of nutrients like vitamins and minerals in them. Thyme is known to prevent the increase of harmful gases in the stomach, thereby boosting digestive health (12). Other health benefits of thyme include helping to lower blood pressure, improve your immune system, boost your mood, and to support oral/dental health. It also might relieve smooth muscle spasms, such as coughing, and have antioxidant effects. Because that’s where the secret to health lies. Consuming thyme on a regular and moderate basis has been found to be very beneficial for making our skin soft, supple and radiant. Thyme has remained influential over the years in part because of its health benefits, all of which are owed to its diverse profile of vitamins, minerals, and other essential nutritional compounds. Vitamin C present in the thyme also plays a significant role in treating anemia as it increases the absorption of iron in our body. Stress is something from which we all want to stay away, but unfortunately, it is becoming an integral part of our life. Broad-spectrum activity in promoting winter-time health. Fewer toxins in our system, not only reduces the risk of skin problems like acne and scars but also aids in getting rid of dead and dry skin cells. Given its antibacterial and antifungal properties, thyme oil can protect your skin from related infections. But there are a few differences too. And it still is today. Thyme for Hair: Not only does thyme do wonders to our skin, when combined with other herbs, it also cures hair loss. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. In medicinal amounts, thyme is fine in children. Stress is bad for us because it affects our physical and mental health in a very negative manner, and can give rise to various problems like increased risk of cardiovascular problems, increased risk of respiratory problem like asthma, obesity, diabetes, headaches, gastrointestinal problems, Alzheimer’s disease, etc. A simple tincture of thyme can help clear acne, and relieve its effects on the skin. These properties can be attributed to its constituents – some of which include oleanolic acid, ursolic acid, lutein, and beta-sitosterol (4). And if you plan to use thyme for cooking, there are a few things to remember. Thyme is very rich in beneficial minerals, vitamins and other components, Potassium, iron, magnesium, calcium, manganese and selenium. Caraway Thyme, which is a creeper that grows 2 to 5 inches tall. This benefit of thyme is mainly because of the presence of antioxidants like vitamin C, vitamin E and other antioxidantal compounds in them. This benefit of thyme is mainly because of the presence of VItamin B complex, especially Vitamin B6 in it. This detoxifying nature of thyme is mainly because of the presence of antioxidants like vitamin C and other antioxidantal compounds like phytochemicals, phytonutrients, polyphenols, etc. Thyme also works as an antispasmodic and helps relieve intestinal cramps. Additionally, antioxidants also play helps in proper elimination of toxins and other impurities from our system, and when there are fewer toxins in our system, they don’t accumulate in the skin pores, and risk of skin problems like acne and pimples diminishes automatically. The antioxidants like vitamin C and other antioxidantal compounds present in the thyme protects our hair follicles and the scalp from the oxidative damage caused by the free radicals. This benefit of thyme is mainly because of the high level of iron present in it. This benefit of thyme is mainly due to the presence of various nutrients like vitamins, minerals, and antioxidants, etc. All great. Our eyes are our window to the world that allows us to enjoy the beauty of this world. Thyme Essential Oil health benefits includes boosting immune system, easing joint pain, normalizing blood pressure, boosting energy level, detoxification of toxins and treating bloating. Avoid it if the oil causes skin irritation. What you can do is replace salt with thyme in your meals. Thyme Essential Oil provides skin conditions with a clean surface to inhibit surface bacteria. Thyme is very effective for eliminating phlegm and mucus from the respiratory tracts, provides relief from inflammation which helps with the breathing and also prevents the development of diseases causing microbes which can otherwise lead to illness. For treating acne, you can use thyme along with witch hazel. Thyme Tea is rich in Vitamin C, and the antioxidants found in it boost the immune system while helping to reduce the symptoms of cold and flu. The Romans went a little ahead and used thyme for flavoring their alcoholic beverages. Its local application can help achieve this (10). It even relieves burns and acts as a natural remedy for skin rashes. One study suggests the use of thyme and ivy leaves for alleviating cough and other symptoms of acute bronchitis (14).