Serve it at lunch or dinner for a wholesome, comforting meal With Autumn setting in, and summer on its way out the door, I'm looking forward to soup and stew season. Low fat Lentil Sweet Potato Soup is a one pot wonder! This soup is highly flavorful and pleasantly mild, it's a surefire winner for an easy meal. Stir the puree and the diced sweet potatoes through the lentils, along with the kale. I also threw in fresh spinach because the bunch in our refrigerator was starting to look questionable. https://www.tasteofhome.com/recipes/sweet-potato-lentil-stew If you like, blanch the kale separately in a pot of lightly salted boiling water until bright green and crisp-tender, drain it, and run it under cool water to stop the cooking. You may find when you are cooking it, … Sweet Potato and Chickpea Soup – this is, hands down, one of THE most popular recipes on the entire site! Once the pressure cooking is complete, hit the "Cancel" button and quickly release the pressure of the pot. Place chicken carcass, potatoes, lentils, and 1 tsp. This Vegan Lentil and Sweet Potato Curry Soup is one of his favorites. I ate this throughout an entire week (not every day, but at least 5-6 times) and looked forward to it every time! Add kale. And the green beans can be swapped for any sturdy green, such as kale or collard greens. Preparation. Add in all of the remaining ingredients except for the kale. 2 cups vegetable (or chicken) stock. *Vegetarian, Vegan* Cook Time: 40 minutes Tip:If you want sweet potatoes more firm than soft, add them after 10 minutes before you add the kale. Gluten Free + Low Calorie + Vegan. Bursting with flavorful comforting spices, this 30 minute soup makes a satisfying vegan meal even non vegan’s will love! Serve with crusty bread! What makes this lentil+sweet potato soup unique is what I call a “surprise” ingredient. Saute onion & garlic in a pot with olive oil. Cook on High Pressure for about 12 minutes. The soft sweet potatoes add sweetness to the broth base of the soup. 1 tbsp ghee, coconut oil or olive oil 1 large onion 2 sweet potatoes 4 carrots 4 sprigs fresh thyme or 1 tsp dried thyme 1 cup / 250 ml uncooked red lentils 4 cups / 1 liter water sea salt & freshly ground pepper, to taste. Add remaining ingredients except kale. It’s a vaguely Mexican stew, with black beans thrown in and flavored with oregano, cumin, and just enough lime juice so that it pops. Sweet Potato & Red Lentil Soup with Aubergine & Kale Topping Serves 4. Remove from heat and add in the kale and allow. It is also quick to make, a one-pot dish, and it reheats well, so it is perfect for meal prep.This made enough that I was able to enjoy it 3 more times throughout the week, this is ideal on those busy days when you need that meal prep! It’s a vegetarian/vegan soup, but hearty enough for carnivores. This sweet potato kale soup combines ingredients we use quite a bit in our cooking in a new way. Instant Pot lentil soup is a vegetarian, budget-friendly soup recipe that has the added goodness of sweet potato and kale! How to make sweet potato kale soup. The lentils in it add protein and fiber which make it more filling while the sweet potatoes are a good source of vitamin a – plus they add a delicious, light natural sweetness that blends perfectly with the moroccan spices used in this soup. Cover with 8 cups water. Bring to a boil over high heat, skimming off any foam, then reduce … And they are so soft, they almost disappear into the soup, leaving it with a comforting texture, almost like a stew. I’m starting to rack up the Instant Pot recipes on Cookin’ Canuck, including a vegetarian chili, a chicken and potato curry and a vegetable soup, now joined by this hearty vegan Instant Pot lentil soup.And this is a stick-to-your-ribs kind of meal, perfect for dunking bread into and even better as leftovers. Add and sweet potatoes and cook for an additional 5-6 minutes. This soup keeps very well in the refrigerator for up to a week, though the kale and cilantro will lose their verdant color. Kale, Sweet Potato, Lentil Soup. A steaming bowl of your Red Lentil Farro Sweet Potato Soup and some homemade Roti flatbread to scoop it up with will make a wonderful meal. https://www.thegardengrazer.com/2016/03/lentil-kale-potato-soup.html Turn down to simmer for 15 minutes. salt in a large pot. Simmer for another 15 minutes. Aubergine & Kale Topping. Once hot, add the onion, celery, carrot and sweet potato and cook for about six minutes, until softened. This easy soup is light yet hearty and makes a great meal paired with whole grain toast. Allow kale to cook down for 1 to 2 minutes. Add in your favorite veggies to make it your own. https://www.runninginaskirt.com/crock-pot-lentil-sweet-potato-soup-recipe The flavour profile, spice combination, and recipe itself is inspired by Indian cuisine as well as Thai coconut milk-based curries. Sweet potato?! This lentil soup is nice and light, yet very satisfying. Directions: Heat the oil in a medium sized pot. This recipe is so tasty that it will change your mind about lentil if you hate it. 1 sweet potato, peeled and chopped into small 1/4-1/2″ cubes. This one will not go in an instant pot or slow cooker, but instead, it will come to life in my old cast iron dutch oven simmer away on the stovetop emitting a … Cover pot and bring to boil. Sweet Potato Lentil Soup. Add in chopped sweet potato, lentils, black pepper, cumin, chili powder, rosemary, crushed tomatoes, and chicken broth. Using a 5-ounce bag of already cleaned baby kale as the greens greatly simplifies prep. It's packed with flavorful, warming spices, hearty lentils and some leafy greens for good measure. Bring to a boil. This lentil+sweet potato soup will definitely be one of my favorites going forward. 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