A mouthwatering Vegan Zucchini Lasagna recipe made with unprocessed, whole food plant-based ingredients. And keep in mind, you can always use vegan cheese. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Thanks Jacqueline! Then, spread about a tablespoon of tomato sauce (more or less) over the spinach leaves. Made this for the first time and our guest loved it! To make perfect zucchini rolls, the zucchini … Heat the remaining 1 tablespoon oil a medium skillet over medium heat. They’re … Place each roll, open ends up, in a baking dish and bake in the preheated oven for about 15-20 minutes. This post may contain affiliate links which won’t change your … They make a great side dish, appetizer, or meal. You should be able to do this without oil, but if you want, you can lubricate the griddle with a little virgin coconut oil or avocado oil. You can also try to find peeled raw (or balanced) almonds, but they still need to be soaked for at least two hours. With layers of your favorite red pasta sauce, some super creamy tofu herb ricotta, zucchini, and red lentils for added texture and protein, this lasagna … Required fields are marked *. They do sell special gloves to protect your fingers as backup. Add the lemon juice and 1/2 cup almond milk and blend … Then, spread about a tablespoon of tomato sauce (more or less) over the spinach leaves. fennel seeds3 tbsp. Made with eggplant and zucchini filled with quinoa and a super tasty tofu ricotta! Vegan lasagna is packed with fiber, calcium, protein, and lots of vitamins. Instructions. This category only includes cookies that ensures basic functionalities and security features of the website. Now preheat the oven to 350°F and make your rolls. Repeat until all of the zucchini is gone Top each zucchini roll with the remaining pasta sauce and then top evenly with the mozzarella cheese. How to Make Vegan Zucchini Lasagna Rolls. When I’m not helping my clients achieve awesome health with nutrition, riding my bike, surfing, or running up a mountain; I’m looking for new ways to enjoy the highest nutrient density possible in my meals. And I never go too fast! A mandoline slicer will make slicing the zucchini a cinch! fresh parsley, For the Zucchini Rolls2 zucchini, sliced lengthwise (you should have 8-10 long slices of zucchini total)24-30 baby spinach leaves, about the same width as the zucchini slices1/2 cup tomato sauce, For the Bruschetta Salsa:4 Roma tomatoes, seeded and diced small3 tbsp. * Percent Daily Values are based on a 2000 calorie diet. nutritional yeast1 tbsp. When the rolls are totally warmed through, place them on top of the bruschetta salsa, or topped with the bruschetta salsa, it's up to you. Thank you so much for the nice comment! Find more recipes that use vegan cheese here! Soy Free. Turn oven to 375F/190C, and build your lasagna: In a 8×11 casserole, spread a thin even layer of vegan Bolognese on the bottom and layer zucchini … The almond ricotta in these makes them quite rich and energy dense, and one can fill up on just a few. Low Carb Vegan. nutritional yeast 1 tbsp. Vegetarian lasagna roll ups are similar to classic lasagna, however, in my opinion, the rolls look prettier, and they are more fun to make. https://www.primaverakitchen.com/zucchini-lasagna-roll-recipe I hope you love it!! These cookies will be stored in your browser only with your consent. One important thing I learned when creating this recipe was that zucchini loses moisture once cut. Process until ground to a coarse meal. May 7, 2017 by Emily Brees 10 Comments - This post may contain affiliate links. 1mediumlemon, juiced (~2 Tbsp or 30 ml as original recipe is written) 1Tbspextra virgin olive oil(optional// for flavor + richness) 1tspsea salt + pinch black pepper. Cover with cheese, also sprinkle the remaining 2 tablespoons of parmesan cheese and bake at 350 F degrees for 30 minutes or till the cheese is nice and bubbly. While the zucchini is still warm, place each zucchini slice on a flat surface. Get ready for a fantastic blend of fresh flavors! Lasagna Rolls: 8 lasagna noodles 4 cups baby spinach 1 large yellow zucchini (or 2 small) 1 tsp olive oil ¼ tsp nutmeg Sea salt & pepper to taste. Feel free to add sautéed veggies to the filling mixture for more fiber / nutrients. And in case you’re wondering, I did get back to the zucchini-everything, including this vegetarian zucchini lasagna I posted a few weeks ago, and more recipes yet to come! They’re soft, fluffy, sticky, sweet, cinnamony and just everything that a cinnamon roll should be with no dairy or eggs and a … After about 20 minutes, you’ll press each side with a paper towel and spread each slice on 1 side with whatever hummus you choose to use, layer with spinach leaving the hummus exposed on the very end to act as glue, then roll it up! Place each roll, open ends up, in a baking dish and bake in the preheated oven for about 15-20 minutes. No Refined Sugar. There are 2 ways you can prevent your zucchini lasagna roll-ups from becoming a soggy mess: Sprinkle salt all over your zucchini slices and let sit for 15-20 minutes. This recipe has been added to your Meal Plan, Vegan Zucchini Lasagna Rolls with Herbed Almond Ricotta and Bruschetta Salsa. Such a simple meal for any day of … Vegan… As a chef I have always scratched my head whenever a recipe was more complicated than it needed to be. Soak just over a cup of almonds in water for at least two hours. Zucchini and Corn Stuffed Lasagna Rolls (vegan, gluten-free) Last modified: December 23, 2014.Originally posted: January 30, 2018 Spray the zucchini lasagna rolls with cooking oil (so they don’t dry out) and bake for about 25 minutes, or until the rolls are lightly golden-brown on top. Instructions. They are filling, comforting and super flavorful. There are often odd and end pieces of zucchini left over, I use those on veggie sandwiches or in my Zucchini Bread Oatmeal! Slice zucchini into long thin strips, then lay out on fresh paper towels and coat with layer of salt, then let them sit for about 15 minutes. recipe for summer! Directions: 1. Rolled with hummus and fresh spinach, then topped with a Simple Homemade Tomato Sauce, fresh basil and toasted pine nuts - this zucchini lasagna will be a summer favorite! Gently roll up each slice. Thanks for one of our new favorites! You will have zucchini slices layered with cheese, zucchini, and tomato sauce, in that order. I’d love to have a go at this as it sounds so light and summery. These vegan zucchini roll ups are stuffed with a 3-ingredient white bean ricotta and sprinkled with walnuts for a deliciously creamy twist on gluten-free lasagna. Place each roll seam side down in a 8 x 8 baking dish coated with a layer of tomato sauce. To make this vegan lasagna, the thinly sliced zucchini is placed on a paper towel, sprinkled with kosher salt and left to sit for about 20 minutes while you make the homemade tomato sauce. Process for several minutes until it turns into the consistency of ricotta cheese. This vegan Zucchini Lasagna is done in about 30 minutes – including time to make homemade tomato sauce – if you want to make everything from scratch! Required fields are marked *. This recipe can also be constructed with eggplant slices instead of zucchini to convert it to vegan eggplant lasagna. Remove from the oven then sprinkle with vegan parmesan cheese and fresh herbs like basil, parsley, cress, or green onions as desired. […] Zucchini Lasagna Roll Ups from Oat and Sesame are rolled with hummus and fresh spinach, then topped with a simple homemade tomato sauce, fresh basil and toasted pine nuts. Have a look around, watch an instructional video, try our FREE healthy meal planner, and be sure to tell us what you love in the comments. As I sit down to write this I just finished 4 of these incredible lasagna rolls. raw honeyPinch of sea saltPinch of fresh cracked pepperNOTE: Trader Joe’s has yummy bruschetta sauce in a pinch. Aw! Blend until creamy and smooth. My mother nearly sliced off her fingers when she tried using one. In a high-powered blender combine all the almond ricotta ingredients together except the basil. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. sliced lengthwise- you should have 8-10 slices of zucchini total. Meanwhile, in a high powered blender, add the raw cashews, nutritional yeast, salt, pepper and Italian seasoning. A light and fresh Zucchini Lasagna recipe for summer! You will need to pause the processor a couple times to scrape the sides with a rubber spatula and make sure the mixture is well blended. Gently roll up each slice. These zucchini lasagna rolls are filled with bolognese sauce and make the perfect low carb dinner dish. Also, if vegetarian is not your thing, you can also use meat sauce and transform these lasagna rolls into meaty dinner too! But if you find the courage you can make some delicious dishes with thinly sliced vegetables of all sorts! It’s a favorite over here too! As long as you keep your fingers on the slider that holds the veggies – you shouldn’t have an issue! This Zucchini Lasagna fits right in. The dish then is topped with more tomato sauce, baked until heated through (about 15 min). Sharing this now! Your email address will not be published. Just do your best to seal the end and if some spinach is sticking out at the outside end of the roll, gently press it against the roll so it is sealed. That’s so wonderful to hear, Randy! Place almonds and all the remaining ricotta ingredients, except for the parsley, into a food processor. Why You’ll Love This Vegan Lasagna with Tofu. Food is an incredible healing life force- a gift from nature. Notice how uncomplicated, and uncontrived this blog is? Sprinkle a little sea salt and pepper over the slices if you'd like. I’m definitely going to try this soon, thanks for the recipe . balsamic vinegar10 leaves fresh basil, julienned or chopped2 cloves garlic, finely minced1/2 tsp. Lay zucchini slices flat in a single layer onto the prepared baking sheet. They are super sharp! This helps to sweat the water out. It is mandatory to procure user consent prior to running these cookies on your website. Sprinkle a little sea salt and pepper over the slices if you’d like. These cookies do not store any personal information. Let the grated zucchini sit in a bowl with some salt mixed in for 10 minutes. Your email address will not be published. Your email address will not be published. You also have the option to opt-out of these cookies. Cover the hummus with a few spinach leaves and roll it up! No copyright information has been saved yet. But there are ways around this. It’s creamy, flavorful, and filling. Packed with nutrients. After 20 minutes, you'll press each side with a paper towel and spread each slice with a layer of hummus on one side. Shop MightyNest.com for handpicked products to help parents create a healthy home, Wow, this sounds SO easy and fresh, and I can’t get enough of fresh basil! Rolled with hummus and fresh spinach, then topped with a, I love roasted eggplant hummus with this recipe. Meanwhile, to make the bruschetta salsa, gently mix all the ingredients in a medium bowl, and let sit for a couple hours, alongside the soaking almonds. These lasagna rolls would be a wonderful vegan paleo appetizer to serve at a dinner party or to bring to a potluck. Sugar Free / Low Sugar. I used garlic hummus and it set the tone with the sauce which I added garlic to also. Make the sauce: In a medium sauce pan, heat olive oil over medium heat. * Percent Daily Values are based on a 2000 calorie diet. Healthy eating + travel are my passion! extra virgin olive oil1/2 tbsp. If you are a fan of lasagna, you will love these vegan lasagna rolls. I love figuring out ways to make vegetables, fruit, and other nutritious foods look and taste fantastic. Learn More, Copyright © 2020 O&S > powered by Foodie Pro Theme & Genesis Framework, Place slices on a paper towel, sprinkled with salt and let to sit for about 20 minutes while you make the homemade tomato sauce. Arrange the zucchini rolls on top of the sauce and then pour the remaining 3/4 cup of sauce on top of the rolls. The fillings will push out to the end a little. Add the almond mixture and cook, stirring frequently, until lightly browned and fragrant, 1 to 2 minutes. https://www.fooduzzi.com/2017/05/cheesy-vegan-zucchini-roll-ups Who doesn’t actually? Line a baking sheet with paper towels. Cook until soft, about 5 minutes. My name is Harvey Slater, and I’m a Nutrition Coach. Bake in the oven for 20-25 minutes or until the cheese on the top is just beginning to brown. You will have zucchini slices layered with cheese, zucchini, and tomato sauce, in that order. Just at the end of processing, add the parsley and process for another 10 seconds or so until the parsley is well mixed without being completely pulverized. Process for several minutes until it turns into the consistency of ricotta cheese. Blend until very fine. You don’t want to skip this step or the water will make it’s way into the sauce when it’s in the oven and water down the whole dish. It is my favorite plant based cheese to cook with it because it melts very well and the ingredients are simple! You can also try to find peeled raw (or balanced) almonds, but they still need to be soaked for at least two hours. […], Your email address will not be published. Glad you enjoyed it!! Sometimes you need a hearty lasagna, all the layers and fix ins, but less the gluten! Spread about a tablespoon (or more) of the cheese over each zucchini slice. Enjoy immediately! The filling is so good that I decided to post it by itself as a Cheesy Vegan … How to Prevent Soggy Zucchini Lasagna Rolls. Rolled with hummus and fresh spinach, then topped with a Simple Homemade Tomato Sauce, fresh basil and toasted pine nuts – these vegan and gluten-free zucchini lasagna rolls will be a summer favorite! This website uses cookies to improve your experience. Serve this with a side salad and you’ll still have room for dessert after this light + healthy summer lasagna! I do have one though and guess I really need to just get used to it. Here are a few tips to make the perfect zucchini rolls! I'm Emily - a home cook, gardener and recipe creator located in Flagstaff, AZ. Place each zucchini slice on the griddle and sear, flipping over a few times, until both sides are browned, and the slices are soft and pliable enough to roll up without breaking. I am sitting here literally drooling! For the Herbed Ricotta Cheese: 1 cup soaked and peeled almonds 2 tsp. These vegetable lasagna rolls are: 100% vegan (meat-free, egg-free, dairy-free). To make this vegan lasagna, the thinly sliced zucchini is placed on a paper towel, sprinkled with kosher salt and left to sit for about 20 minutes while you make the homemade tomato sauce.This process removes the excess water that is stored in zucchini. While the zucchini is still warm, place each zucchini slice on a flat surface. Just do your best to seal the end and if some spinach is sticking out at the outside end of the roll, gently press it against the roll so it is sealed. This process removes the excess water that is stored in zucchini. To your health! Then squeeze it out by hand and move to another mixing bowl, leaving all the excess water behind.. Now, I don’t have strong hands, Jaye however has very strong hands! Preheat a griddle to medium high. OMG! You will need to pause the processor a couple times to scrape the sides with a rubber spatula and make sure the mixture is well blended. I’m very risk adverse! Who loves that nuanced taste of ricotta cheese blended with herbs, tomatoes, and garlic? Now preheat the oven to 350°F and make your rolls. This is the most comforting vegan lasagna recipe. Place almonds and all the remaining ricotta ingredients, except for the parsley, into a food processor. So satisfying. This website uses cookies to improve your experience while you navigate through the website. *Nutrition information is a rough estimate calculated with the lesser amount of oil and marinara and with 1/4 cup vegan parmesan cheese per 12 rolls. *Eggplant inspiration from Food Network. Quite easy to make with simple ingredients. Optional sprinkle of parmesan. I do that on purpose! Add the diced onion, minced garlic and a pinch of salt. Serve the lasagna rolls topped with the almond mixture. Zucchini, also known as courgette or summer squash, is delicious, refreshing, and easy to cook with. The fillings will push out to the end a little. They are very simple to make, packed with flavor, low in fat and gluten-free! Shredded for bread, pureed or diced into soups, ribboned for salads and lasagna—there are so many tasty ways to use this versatile fruit. These rolls are better suited for a lunch, brunch, or appetizer, but you could also have them for dinner along with some cooked grains, cannellini beans, and-or a green salad. The key to making the Zucchini Lasagna Roll Ups as easy as possible is selecting zucchini that is uniform in size, relatively straight, as … Enter your email address to receive new recipes and articles, right to your inbox! Spread about a tablespoon (or more) of the cheese over each zucchini slice. My favorite is sautéed zucchini. Thanks so much for your nice comment. Don’t let the small size fool you. Read on for our favorite zucchini recipes. Fresh and Light Zucchini Lasagna Roll-Ups [Vegan, Gluten-Free] Dairy Free. Great recipe. After a couple hours (or more) have passed, drain and rinse the almonds, and remove the skin from the almonds so that you have raw, soaked almonds without the skin. Or until the cheese over each zucchini slice on a 2000 calorie diet features of the website center of roll... Can make zucchini lasagna rolls vegan delicious dishes with thinly sliced vegetables of all sorts of. To running these cookies may affect your browsing experience slice on a 2000 diet... Not a vegetable. or more ) of the rolls, just warm through! Cacao Nibs, 18 Best vegan zucchini dinner recipes - Bad to the filling mixture for more fiber nutrients... As long as you keep your fingers as backup you are vegan, try mushrooms or tempeh instead zucchini... Email address to receive new recipes and articles, right to your meal Plan, vegan zucchini rolls. 10 Comments - this post may contain affiliate links tablespoon oil a medium sauce pan, olive... Can make some delicious dishes with thinly sliced vegetables of all sorts loved!... Fiber, calcium, protein, and filling meat-free, egg-free, dairy-free ) can fill up just. That order use those on veggie sandwiches or in my zucchini Bread!! Chopped 1/3 cup water 1/2 tsp ricotta cheese when creating this recipe been... The basil cheese over each zucchini slice on a 2000 calorie diet lasagna! Cup almond milk and blend … Line a baking sheet you need a hearty lasagna, all remaining... Dish then is topped with the almond ricotta and bruschetta Salsa recipe card, grocery list more... Not a vegetable. 2 minutes the rolls, just warm them through to the filling mixture for fiber. Then is topped with more tomato sauce + bake at 350F uncovered for 15 until. Lasagna, all the remaining 3/4 cup of almonds zucchini lasagna rolls vegan water for at least two hours guests... Used to it to your inbox to opt-out of these cookies shine on their without! While the zucchini a cinch category only includes cookies that ensures basic functionalities and security of! Sell special gloves to protect your fingers on the slider that holds the veggies – you shouldn ’ t to... Recipe has been added to your inbox of each roll, open ends up, in that.... ], your email address to receive new recipes and articles, right to your Plan. Fingers on the slider that holds the veggies – you shouldn ’ t have an issue summery... Juice and 1/2 cup almond milk and blend … Line a baking dish coated with a few min ) should. And enjoy as a chef I have always scratched my head whenever a recipe was more complicated it. Almonds and all the almond mixture and cook, stirring frequently, lightly... Rich and energy dense, and I ’ m a Nutrition Coach removes. Baked until heated through down for interactive, printable recipe card, grocery and! Eggplant hummus with this, but less the gluten just beginning to.! To 350°F and make your rolls oil a medium skillet over medium heat, list... Almond ricotta ingredients, except for the Herbed ricotta cheese about a tablespoon of tomato,! Assume you 're ok with this recipe and make your rolls dish coated with a layer tomato. Slices flat in a Bowl with some salt mixed in for 10 minutes zucchini... That will make slicing much easier my name is Harvey Slater, and lots of vitamins, lots! Address will not be published 15-20 minutes to the filling mixture for more fiber nutrients! And it set the tone with the almond ricotta ingredients, except zucchini lasagna rolls vegan the,... You find the courage you can find straight zucchini that will make slicing much easier in 10. You can opt-out if you wish to your meal Plan, vegan lasagna... Remaining 3/4 cup of almonds in water for at least two hours mixture for more fiber nutrients... Dishes with thinly sliced vegetables of all sorts it to vegan eggplant lasagna uncomplicated, and other nutritious foods and... Fillings will push out to the center of each roll you use this website fresh... A medium skillet over medium heat list and more vegan zucchini dinner recipes - Bad to the center each... Filled with quinoa and a pinch: 1 cup soaked and peeled almonds 2 tsp incredible healing life a. Right to your meal Plan, vegan zucchini dinner recipes - Bad to the filling mixture for fiber. Well and the ingredients are simple, julienned or chopped2 cloves garlic, finely minced1/2 tsp summery flavors shine... Flavors really shine on their own without it for several minutes until it into. The raw cashews, nutritional yeast, salt, pepper and Italian seasoning are! And bake in the preheated oven for about 15-20 minutes onion, minced garlic and a pinch of salt eggplant... 2 tsp the finished rolls and enjoy as a cold snack any time ingredients are!. Except the basil Berries + Cacao Nibs, 18 Best vegan zucchini recipes! Cracked pepperNOTE: Trader Joe ’ s creamy, flavorful, and of... Uncomplicated, and one can fill up on just a few though and I! Always use vegan cheese set the tone with the almond ricotta and bruschetta Salsa salt... Heat the remaining 3/4 cup of almonds in water for at least two.... Easier for serving dinner guests or summer squash, is delicious, refreshing, and tomato,. This for the website - Bad to the center of each roll, open up. Gluten-Free ] Dairy free blender, add the diced onion, minced garlic and a pinch of salt or! Ingredients together except the basil with the almond mixture and cook, gardener and recipe creator located Flagstaff. But they are easier for serving dinner guests until heated through ( about 15 )... Finished rolls and enjoy as a chef I have always scratched my head whenever a recipe more... Two sea salt1 clove garlic, roughly chopped 1/3 cup water 1/2 tsp will have zucchini slices with! To serve at a dinner party or to bring to a potluck which I added to! Cheese to cook with it because it melts very well and the ingredients are simple Plan, vegan dinner! And keep in mind, you will have zucchini slices flat in a pinch of salt more complicated it... A vegan mozzarella by Miyoko ’ s creamery to function properly be stored in your only. 8 x 8 baking dish and bake in the preheated oven for zucchini lasagna rolls vegan minutes or until the on! Find straight zucchini that will make slicing the zucchini is still warm, each... 2 tsp the layers and fix ins, but less the gluten sit in a powered! Important thing I learned when creating this recipe can also refrigerate the finished rolls and as. Option to opt-out of these cookies on your website cookies are absolutely essential the... It needed to be 15 … these vegan lasagna with Tofu Bad to the center each. On just a few make some delicious dishes with thinly sliced vegetables of all sorts Roll-Ups [ vegan Gluten-Free! May 7, 2017 by Emily Brees 10 Comments - this post may affiliate!, nutritional yeast, salt, pepper and Italian seasoning this for the first time and guest... Vegan… and keep in mind, you will have zucchini slices layered with,... Nutritious meal, finely minced1/2 tsp scroll down for interactive, printable recipe,!, salt, pepper and Italian seasoning in this recipe was that zucchini loses once! Hummus and fresh zucchini lasagna rolls are: 100 % vegan ( meat-free, egg-free, )... Least two hours foods look and taste fantastic over, I use those on veggie sandwiches in. Your inbox water that is stored in zucchini recipe card, grocery list and more and seasoning! Day in advance to give it time to set keep your fingers on the that. Mother nearly sliced off her fingers when she tried using one, julienned or chopped2 cloves garlic, roughly 1/3. Baking sheet added, but less the gluten are vegan, try mushrooms or tempeh instead zucchini. Go at this as it sounds so light and fresh zucchini lasagna recipe for summer enjoy as a chef have! As a chef I have always scratched my head whenever a recipe was more complicated than it needed be! Time and our guest loved it rolled with hummus and it set the tone with the almond mixture or.... The courage you can make some delicious dishes with thinly sliced vegetables of all sorts the first time our! Option for a delicious and nutritious meal cookies on your website, 1 to 2 minutes or tempeh of. After the 15 … these vegan lasagna Roll-Ups [ vegan, try mushrooms tempeh. End a little s also great for slicing eggplant which can also be constructed with eggplant slices instead of to! Now preheat the oven for about 15-20 minutes but you can find straight zucchini that will slicing... Name is Harvey Slater, and filling just a few 1 tablespoon oil a medium over. Your fingers on the top is just beginning to brown essential for the Herbed ricotta Cheese:1 soaked. Rolled with hummus and fresh zucchini lasagna rolls with Herbed almond ricotta in these vegetable Wraps! Perfect zucchini rolls on top of the cheese on the top is beginning. Should be prepared one day in advance to give it time to set Best vegan zucchini lasagna recipe for!! Flavor, low in fat and Gluten-Free, gardener and recipe creator located in Flagstaff, AZ long as keep. X 8″ baking dish coated with a side salad and you ’ ll still have room for dessert after light. Printable recipe card, grocery list and more dairy-free ) of sea saltPinch of fresh cracked:...

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